RECOMMENDED USE: Adults – 1 sachet per day. The contents of the sachet should be dissolved in 200ml of lukewarm water, milk or yoghurt and stirred until the powder dissolves. The presence of sediment is a natural feature of the product due to the plant extracts it contains. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a replacement (substitute) for a varied diet. Maintaining good health requires a balanced diet and a healthy lifestyle. INGREDIENTS: hydrolyzed collagen type I, L-ascorbic acid, glucosamine sulfate 2 KCl (contains shellfish), strawberry flavor, beetroot concentrate, frankincense resin extract (Boswellia serrata), Collatrin® (hydrolyzed components of the intercellular cartilage matrix: type II). Collagen, chondroitin sulfate, hyaluronic acid).